Garlic Chicken and Vegetables

Garlic Chicken and Vegetables is a savory and aromatic dish, perfect for a comforting Kosher Chinese dinner. Tender chicken is stir-fried with colorful vegetables, all infused with the delightful flavor of garlic.

Ingredients

• Chicken breast - 250 grams, diced
• Broccoli florets - 150 grams
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. In a bowl, mix the diced chicken with cornstarch, soy sauce, salt, and black pepper. Let it marinate for about 10 minutes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 5-7 minutes until golden brown and cooked through.
3. Add minced garlic and ginger to the skillet, and stir-fry for an additional minute until fragrant.
4. Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for another 5-6 minutes until the vegetables are tender-crisp.
5. Pour in the sesame oil and water, tossing everything together to combine. Cook for an additional 2-3 minutes until the sauce thickens slightly.
6. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the chicken, supporting muscle maintenance and repair.
• Loaded with vitamins and minerals from the vegetables, promoting overall health.

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