Garlic Chicken and Spinach

Garlic Chicken and Spinach is a delightful Kosher Chinese dish that features tender chicken stir-fried with fresh spinach and infused with aromatic garlic. This vibrant recipe is a perfect balance of flavors, making it a healthy and satisfying meal.

Ingredients

• Chicken breast - 300 grams, sliced into thin strips
• Fresh spinach - 150 grams, washed and drained
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons (ensure it's kosher)
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. In a medium bowl, combine the sliced chicken with soy sauce, cornstarch, and a pinch of black pepper. Mix well and let it marinate for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until the chicken is cooked through and golden brown.
3. Add the minced garlic to the skillet and stir-fry for an additional 1-2 minutes until fragrant.
4. Add the fresh spinach to the skillet and stir-fry for another 2-3 minutes until the spinach is wilted.
5. Drizzle sesame oil over the mixture and add a bit of salt to taste. Stir well to combine.
6. Remove from heat, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken, supporting muscle health.
• Rich in vitamins and minerals from spinach, promoting overall wellness.

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