Garlic Chicken

Garlic Chicken is a flavorful and aromatic dish that showcases tender chicken pieces marinated in a savory garlic sauce, perfectly complemented by crisp vegetables. This quick and easy recipe is a delightful addition to any Kosher Chinese dinner.

Ingredients

• Chicken breast - 250 grams, cut into bite-sized pieces
• Garlic - 5 cloves, minced
• Soy sauce - 60 ml (ensure it's kosher)
• Honey - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 60 ml
• Vegetable oil - 2 tablespoons
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a bowl, combine the minced garlic, soy sauce, honey, cornstarch, and water. Mix well to create a marinade.
2. Add the chicken pieces to the marinade, ensuring they are fully coated. Let it marinate for at least 15 minutes.
3. Heat the vegetable oil in a large pan or wok over medium-high heat.
4. Once the oil is hot, add the marinated chicken along with the marinade. Stir-fry for about 5-7 minutes until the chicken is cooked through.
5. Add the sliced bell pepper and broccoli florets to the pan. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Garlic is known for its immune-boosting properties.
• Chicken is a great source of lean protein, promoting muscle health.

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