Garlic Butter Cauliflower Rice

Garlic Butter Cauliflower Rice is a delightful low-carb alternative to traditional rice, infused with rich garlic and buttery flavors. This quick and easy dish makes for a satisfying base or side that complements any meal.

Ingredients

• Cauliflower - 400 grams
• Butter - 30 grams
• Garlic - 3 cloves, minced
• Green onions - 2 tablespoons, chopped
• Soy sauce - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Place the cauliflower florets in a food processor and pulse until it resembles rice grains.
3. In a large skillet, melt the butter over medium heat.
4. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
5. Add the cauliflower rice to the skillet and stir well to coat with the garlic butter.
6. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
7. Stir in the soy sauce, salt, black pepper, and sesame oil.
8. Cook for an additional 2 minutes, then remove from heat and mix in the chopped green onions.
9. Serve hot as a side dish or base for your favorite protein.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, promoting overall health.

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