Garlic Butter Cauliflower

Garlic Butter Cauliflower is a delightful low-carb dish that combines the rich flavors of garlic and butter with tender roasted cauliflower, making for a satisfying and healthy meal. This quick and easy recipe is perfect for a cozy dinner or a flavorful side dish.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Unsalted butter - 50g
• Garlic - 4 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, sliced
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Remove the saucepan from heat and stir in the soy sauce, sesame oil, salt, black pepper, and red pepper flakes if using.
5. In a mixing bowl, toss the cauliflower florets with the garlic butter mixture until evenly coated.
6. Spread the coated cauliflower onto a baking sheet lined with parchment paper in a single layer.
7. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through for even cooking.
8. Remove from the oven and sprinkle with sliced green onions before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 470 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, promoting immune health and bone health.

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