Garlic Butter Bok Choy

Garlic Butter Bok Choy is a flavorful and healthy Chinese snack that features tender baby bok choy sautéed in a rich garlic butter sauce. This low-carb dish is perfect for a quick and satisfying side or snack.

Ingredients

• Baby bok choy - 400 grams
• Unsalted butter - 30 grams
• Garlic - 4 cloves, minced
• Soy sauce - 15 ml
• Sesame oil - 5 ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (optional for garnish)

Steps

1. Wash the baby bok choy thoroughly under running water to remove any dirt or grit, then pat dry.
2. In a large skillet, melt the unsalted butter over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant but not browned.
4. Add the bok choy to the skillet and stir-fry for about 3-4 minutes, until the leaves are wilted and the stems are tender-crisp.
5. Drizzle soy sauce and sesame oil over the bok choy, then season with salt and black pepper. Toss to combine and cook for an additional 1-2 minutes.
6. Remove from heat and transfer the bok choy to a serving dish. Garnish with sesame seeds if desired.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K which support immune function and bone health.
• Low in calories and carbohydrates, making it a great option for weight management.

Tags