Garlic Bok Choy

Garlic Bok Choy is a vibrant and flavorful dish that showcases tender greens stir-fried with aromatic garlic. This low-carb delight is perfect for a quick and healthy dinner option packed with nutrients.

Ingredients

• Bok Choy - 300 grams
• Garlic - 4 cloves, minced
• Olive Oil - 2 tablespoons
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Red Pepper Flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black Pepper - to taste

Steps

1. Wash the bok choy thoroughly and cut it into halves or quarters lengthwise, depending on their size.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the bok choy to the skillet and stir-fry for 3-4 minutes until the leaves are wilted and the stalks are tender-crisp.
5. Pour in the soy sauce and sesame oil, then sprinkle with red pepper flakes (if using), salt, and black pepper. Stir well to combine.
6. Continue to cook for another 1-2 minutes until the bok choy is evenly coated and heated through.
7. Remove from heat and serve immediately.

Nutrition

• Calories: 95
• Protein: 3 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• Low in calories and carbohydrates, making it an excellent choice for weight management.

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