Garlic Beef Stir-Fry

This Garlic Beef Stir-Fry is a quick, flavorful dish that combines tender beef strips with vibrant vegetables, all tossed in a fragrant garlic sauce. Perfect for a satisfying Halal lunch, it brings the essence of Chinese cuisine to your table in no time.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Broccoli florets - 100 grams
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 4 cloves, minced
• Soy sauce (Halal) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish

Steps

1. In a bowl, combine the sliced beef with cornstarch, soy sauce, and black pepper. Let it marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned. Remove and set aside.
3. In the same pan, add the remaining vegetable oil. Add minced garlic and sauté for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, and carrot to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
5. Return the beef to the pan, add water and sesame oil, and stir well to combine. Cook for another 2 minutes, allowing the sauce to thicken slightly.
6. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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