Garlic Beef Salad

Garlic Beef Salad is a vibrant and flavorful dish that combines tender marinated beef with fresh vegetables, all tossed in a savory garlic dressing. This Halal Chinese dinner option is both satisfying and refreshing, making it perfect for a light yet filling meal.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 4 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Red bell pepper - 1 medium, sliced
• Cucumber - 1 small, julienned
• Carrot - 1 medium, julienned
• Spring onions - 2, chopped
• Cilantro - 1/4 cup, chopped
• Lettuce leaves - 4, for serving
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the sliced beef, soy sauce, sesame oil, minced garlic, grated ginger, and black pepper. Marinate for at least 15 minutes.
2. While the beef is marinating, prepare the vegetables by slicing the red bell pepper, julienning the cucumber and carrot, and chopping the spring onions and cilantro.
3. Heat olive oil in a skillet over medium-high heat. Add the marinated beef and cook for about 5-7 minutes, or until the beef is browned and cooked through.
4. In a large bowl, combine the cooked beef with the sliced red bell pepper, cucumber, carrot, spring onions, and cilantro. Toss well to combine.
5. Serve the beef salad on a bed of lettuce leaves and enjoy your Garlic Beef Salad warm or at room temperature.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 780 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from the fresh vegetables, supporting overall health.

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