Garlic and Ginger Bok Choy

Garlic and Ginger Bok Choy is a vibrant and flavorful Chinese side dish that highlights the natural crunch of bok choy complemented by aromatic garlic and ginger. This dish is quick to prepare, making it a perfect addition to any meal.

Ingredients

• Bok Choy - 300 grams
• Garlic - 3 cloves, minced
• Fresh Ginger - 1 tablespoon, grated
• Vegetable Oil - 2 tablespoons
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Sesame Seeds - 1 tablespoon, toasted (for garnish)

Steps

1. Wash the bok choy thoroughly under cold water to remove any dirt and grit. Drain and set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet, stirring constantly for about 30 seconds until fragrant.
4. Add the bok choy to the skillet and stir-fry for 3-4 minutes, until the leaves are wilted and the stems are tender-crisp.
5. Drizzle in the soy sauce and sesame oil, and season with salt and black pepper to taste. Stir well to combine.
6. Remove from heat, transfer to a serving dish, and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 95
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immunity.
• High in antioxidants, which can help reduce inflammation and support heart health.

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