Gao Li Bao

Gao Li Bao is a delicious dairy-free Chinese burger featuring a savory marinated tofu patty served in a soft steamed bun, creating a perfect balance of flavors and textures. This dish is not only satisfying but also a delightful fusion of traditional Chinese ingredients with a modern twist.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, finely chopped
• Cornstarch - 2 tablespoons
• Rice flour - 2 tablespoons
• Water - 100 ml
• Cucumber - 1, thinly sliced
• Cilantro - a handful, chopped
• Steamed bao buns - 2

Steps

1. Press the tofu to remove excess water, then crumble it into a bowl.
2. In the bowl, add soy sauce, sesame oil, minced garlic, grated ginger, and green onions. Mix well and let marinate for 10 minutes.
3. In a separate bowl, combine cornstarch and rice flour. Gradually add water to form a thick batter.
4. Heat a non-stick skillet over medium heat and add a bit of oil. Form the marinated tofu mixture into patties and dip each into the batter, coating well.
5. Pan-fry the patties for about 4-5 minutes on each side until golden brown and crispy.
6. While the patties are cooking, steam the bao buns according to the package instructions until warm and fluffy.
7. Assemble the Gao Li Bao by placing a tofu patty inside each bao bun, then top with sliced cucumber and chopped cilantro.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from tofu, which supports muscle health.
• Low in cholesterol, making it heart-friendly and suitable for those with dietary restrictions.

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