Gansu Spiced Rice

Gansu Spiced Rice is a fragrant and flavorful dish that combines aromatic spices and fresh vegetables, embodying the essence of Chinese cuisine. This Paleo-friendly recipe is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger to the skillet, sauté for 1-2 minutes until fragrant.
3. Stir in diced carrot and bell pepper, cooking for 5-7 minutes until they start to soften.
4. Add cauliflower rice to the skillet and mix well with the vegetables.
5. Sprinkle in cumin, coriander, turmeric, salt, and pepper, stirring to combine thoroughly.
6. Cook for an additional 10-12 minutes, stirring occasionally until the cauliflower is tender.
7. Remove from heat and stir in chopped green onions and black sesame seeds.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from vegetables and spices.
• Low in carbohydrates, making it suitable for Paleo diets.

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