Gan Guo

Gan Guo is a flavorful and spicy stir-fry dish that combines various textures and tastes, perfect for a late-night snack. This gluten-free version celebrates vibrant vegetables and succulent proteins, offering a satisfying culinary experience.

Ingredients

• Chicken breast - 200 grams, sliced thinly
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 small, julienned
• Mushrooms - 100 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Gluten-free soy sauce - 3 tablespoons
• Chili oil - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Green onions - 2, chopped
• Salt - to taste

Steps

1. In a bowl, marinate the sliced chicken breast with gluten-free soy sauce, cornstarch, and a pinch of salt for about 10 minutes.
2. Heat a large skillet or wok over medium-high heat and add the chili oil.
3. Add the marinated chicken to the skillet and stir-fry until cooked through, about 5-7 minutes. Remove the chicken and set aside.
4. In the same skillet, add sesame oil, minced garlic, and ginger, and stir-fry for 30 seconds until fragrant.
5. Add the sliced red and green bell peppers, carrot, zucchini, and mushrooms to the skillet. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet and pour in 100 ml of water. Stir everything together and let it cook for an additional 2-3 minutes.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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