Fujian Oyster Omelette Pizza

The Fujian Oyster Omelette Pizza combines the savory flavors of fresh oysters and a unique starch-based crust, topped with a delightful mix of vegetables and a hint of umami. This gluten-free twist on a traditional dish offers a crispy texture and rich taste that will satisfy any pizza lover.

Fujian Oyster Omelette Pizza
30 minutes
Difficulty: Medium
Chinese
320 kcal

Ingredients

  • Oysters - 200 grams, shucked
  • Sweet potato starch - 100 grams
  • Water - 200 ml
  • Eggs - 2 large
  • Green onions - 2 stalks, chopped
  • Garlic - 2 cloves, minced
  • Spinach - 50 grams, chopped
  • Red bell pepper - 1/2, diced
  • Soy sauce - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Black pepper - to taste
  • Chili sauce - for serving (optional)

Steps

  1. In a mixing bowl, combine sweet potato starch and water to create a batter, mixing until smooth.
  2. Whisk in the eggs, soy sauce, and black pepper until well combined.
  3. Heat a non-stick skillet over medium heat and add a splash of sesame oil.
  4. Add minced garlic and sauté for about 1 minute until fragrant.
  5. Pour half of the batter into the skillet, swirling to form an even layer.
  6. Top with half of the oysters, chopped green onions, spinach, and red bell pepper.
  7. Cook for about 5-7 minutes until the bottom is golden brown and the top starts to set.
  8. Carefully flip the omelette to cook the other side for another 3-4 minutes until fully cooked.
  9. Repeat the process for the second omelette with the remaining ingredients.
  10. Serve hot, drizzled with chili sauce if desired.

Nutrition

  • Calories: 320
  • Protein: 25 g
  • Carbs: 30 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 600 mg
  • Cholesterol: 300 mg
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Water: 0.2 L

Health Benefits

  • Rich in protein from oysters and eggs, supporting muscle health.
  • Contains vitamins and minerals from spinach and bell peppers, contributing to overall well-being.

Tags

ChineseGluten-FreePizza