Fujian Grilled Shrimp

Fujian Grilled Shrimp is a flavorful and healthy dish that combines the sweetness of shrimp with a tangy marinade, perfect for a simple BBQ dinner. This dish showcases the unique flavors of Fujian cuisine, making it a delightful and nutritious option.

Ingredients

• Shrimp (large, peeled and deveined) - 300 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice wine (Shaoxing wine) - 1 tablespoon
• Honey - 1 tablespoon
• Chili flakes - 1 teaspoon
• Sesame oil - 1 tablespoon
• Spring onions (chopped) - 2 tablespoons
• Lemon (juiced) - 1 tablespoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, rice wine, honey, chili flakes, sesame oil, lemon juice, and black pepper to create the marinade.
2. Add the peeled and deveined shrimp into the marinade, ensuring they are well-coated. Allow to marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated shrimp onto skewers, about 4-5 shrimp per skewer.
5. Place the skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
6. Remove from the grill and sprinkle with chopped spring onions before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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