Fujian BBQ Pork Ribs

Fujian BBQ Pork Ribs feature tender, juicy pork ribs marinated in a sweet and savory sauce, then grilled to perfection. This gluten-free dish showcases the rich flavors of Fujian cuisine, making it a delightful option for any BBQ lover.

Ingredients

• Pork ribs - 500 grams
• Soy sauce (gluten-free) - 60 ml
• Honey - 30 grams
• Rice vinegar - 15 ml
• Five-spice powder - 5 grams
• Garlic cloves, minced - 3 cloves
• Ginger, grated - 10 grams
• Sesame oil - 10 ml
• Black pepper - 2 grams
• Green onions, chopped - 2 stalks for garnish

Steps

1. In a bowl, mix together the gluten-free soy sauce, honey, rice vinegar, five-spice powder, minced garlic, grated ginger, sesame oil, and black pepper to create the marinade.
2. Place the pork ribs in a large resealable plastic bag or shallow dish and pour the marinade over the ribs. Ensure they are well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
3. Preheat your grill to medium-high heat. Remove the ribs from the marinade and let any excess marinade drip off.
4. Grill the ribs for about 25-30 minutes, turning occasionally and basting with the leftover marinade every 10 minutes, until the ribs are cooked through and have a nice char.
5. Once done, remove the ribs from the grill and let them rest for about 5 minutes.
6. Slice the ribs between the bones, arrange them on a serving plate, and garnish with chopped green onions before serving.

Nutrition

• Calories: 370
• Protein: 25 g
• Carbs: 20 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 830 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains ginger and garlic, which have anti-inflammatory properties.

Tags