Fujian BBQ Crab

Fujian BBQ Crab is a savory and aromatic dish featuring crabs marinated in a blend of fragrant spices and grilled to perfection. This gluten-free delicacy captures the essence of Fujian cuisine, offering a delightful balance of flavors and textures.

Ingredients

• Fresh crab (preferably blue crab) - 500 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Scallions - 2, finely chopped
• Soy sauce (gluten-free) - 3 tablespoons
• Shaoxing wine - 1 tablespoon
• Brown sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chili paste - 1 teaspoon (adjust to taste)
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Clean the crabs under cold running water, and remove the gills and stomach sac.
2. In a bowl, combine the minced garlic, ginger, scallions, soy sauce, Shaoxing wine, brown sugar, sesame oil, chili paste, black pepper, and lemon juice to create the marinade.
3. Place the cleaned crabs in a large zip-lock bag or a bowl, and pour the marinade over them, ensuring they are well-coated. Seal the bag or cover the bowl and marinate in the refrigerator for at least 15 minutes.
4. Preheat your grill to medium-high heat.
5. Remove the crabs from the marinade, reserving the marinade for basting. Place the crabs on the grill, shell side down.
6. Grill the crabs for about 5-7 minutes on each side, basting with the reserved marinade occasionally, until they are cooked through and have a nice char.
7. Once cooked, remove the crabs from the grill and let them rest for a few minutes.
8. Serve the grilled crabs garnished with fresh cilantro and additional scallions if desired.

Nutrition

• Calories: 290
• Protein: 28 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• Contains omega-3 fatty acids that promote heart health.

Tags