Fruit Tofu Pudding

Fruit Tofu Pudding is a delightful and creamy dessert that combines silken tofu with fresh fruits, creating a refreshing and healthy treat. This Halal Chinese dessert is perfect for any occasion, offering a balance of sweetness and nutrition.

Ingredients

• Silken tofu - 200 grams
• Coconut milk - 100 ml
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh mixed fruits (e.g., mango, kiwi, berries) - 150 grams
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Drain the silken tofu and place it in a blender.
2. Add coconut milk, honey (or maple syrup), and vanilla extract to the blender and blend until smooth.
3. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
4. Pour the blended tofu mixture into a saucepan and heat over low heat, stirring constantly.
5. Once warm, add the cornstarch slurry and continue to stir until the mixture thickens, about 3-5 minutes.
6. Remove from heat and let it cool slightly.
7. Pour the tofu mixture into serving bowls and refrigerate for at least 1 hour to set.
8. Before serving, top with fresh mixed fruits.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 45 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in protein from tofu, supporting muscle growth and repair.
• Contains healthy fats from coconut milk, which can aid in heart health.

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