Fruit Salad with Yogurt

This refreshing Fruit Salad with Yogurt combines a vibrant mix of seasonal fruits with a creamy yogurt dressing, creating a delightful and healthy dessert. It's a perfect way to enjoy the natural sweetness of fruits while benefiting from the richness of yogurt.

Ingredients

• Apple - 1 medium, diced
• Banana - 1 medium, sliced
• Dragon fruit - 100 grams, diced
• Kiwi - 1 medium, diced
• Orange - 1 medium, segmented
• Honey - 1 tablespoon
• Plain yogurt - 200 grams
• Chia seeds - 1 tablespoon
• Mint leaves - for garnish

Steps

1. Wash and prepare all the fruits: dice the apple, dragon fruit, and kiwi, slice the banana, and segment the orange.
2. In a large mixing bowl, combine all the prepared fruits gently to avoid bruising.
3. In a small bowl, mix the yogurt with honey and chia seeds until well blended.
4. Pour the yogurt mixture over the fruit salad and toss gently to coat the fruits evenly.
5. Transfer the fruit salad to serving bowls and garnish with fresh mint leaves.
6. Serve immediately or chill for a few minutes before serving for a refreshing treat.

Nutrition

• Calories: 160
• Protein: 5 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fruits.
• High in fiber, promoting digestive health.

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