Fruit Salad with Lychee

This refreshing Fruit Salad with Lychee combines the sweetness of lychee with a medley of tropical fruits, creating a colorful and invigorating dessert. Perfect for hot days, its lightness and vibrant flavors make it a delightful treat that is both satisfying and healthy.

Ingredients

• Lychee - 200 grams (about 8-10 peeled lychees)
• Mango - 1 medium (about 200 grams, diced)
• Kiwi - 1 medium (about 75 grams, diced)
• Pineapple - 100 grams (diced)
• Strawberries - 100 grams (sliced)
• Honey - 1 tablespoon (15 ml)
• Lime juice - 1 tablespoon (15 ml)
• Mint leaves - 5 grams (for garnish)

Steps

1. Start by peeling the lychees and removing the pits, then place them in a mixing bowl.
2. Dice the mango, kiwi, and pineapple, and add them to the bowl with the lychees.
3. Slice the strawberries and add them to the fruit mixture.
4. In a small bowl, mix the honey and lime juice together until well combined.
5. Pour the honey-lime mixture over the fruit salad and gently toss to coat all the fruits evenly.
6. Chill the fruit salad in the refrigerator for about 10 minutes before serving.
7. Serve the fruit salad in bowls, garnished with fresh mint leaves.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants that boost immunity.
• High in fiber, promoting digestive health.

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