Fruit and Nut Rice Balls

Fruit and Nut Rice Balls are a delightful, healthy Chinese snack that combines the chewy texture of glutinous rice with the sweetness of dried fruits and the crunch of nuts. Perfect for a quick energy boost, these rice balls are both nutritious and satisfying.

Ingredients

• Glutinous rice - 150g
• Water - 200ml
• Dried apricots - 30g, chopped
• Dried cranberries - 30g
• Almonds - 20g, chopped
• Walnuts - 20g, chopped
• Honey - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - a pinch

Steps

1. Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 1 hour.
2. Drain the soaked rice and place it in a steamer lined with cheesecloth or a clean kitchen towel.
3. Steam the rice over simmering water for about 20 minutes or until translucent and fully cooked.
4. In a bowl, combine the steamed rice with chopped dried apricots, dried cranberries, chopped almonds, chopped walnuts, honey, sesame seeds, and a pinch of salt.
5. Mix the ingredients well until evenly combined, then allow the mixture to cool slightly.
6. Wet your hands and form small balls (about the size of a golf ball) from the rice mixture, pressing firmly to hold them together.
7. Place the formed rice balls on a plate and let them cool completely before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 43 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from dried fruits and nuts.
• Provides a good source of energy and healthy fats.

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