Fruit and Nut Mix

This Fruit and Nut Mix is a delightful blend of sweet and savory, featuring a variety of dried fruits and nuts that offer both flavor and nutrition. Perfect as a quick snack or a healthy dessert, this dish embodies the essence of Chinese snacking culture with its balance of textures and tastes.

Ingredients

• Dried goji berries - 30 grams
• Dried mango slices - 30 grams
• Almonds - 20 grams
• Walnuts - 20 grams
• Cashews - 20 grams
• Sunflower seeds - 10 grams
• Honey - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the dried goji berries, dried mango slices, almonds, walnuts, cashews, and sunflower seeds.
2. Drizzle the honey over the mixture and sprinkle with cinnamon and sesame seeds.
3. Toss all the ingredients together until well-coated and evenly mixed.
4. Serve immediately or store in an airtight container for up to a week.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from goji berries and dried fruits.
• Provides healthy fats and protein from nuts and seeds.

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