Fried Tofu Skewers

Fried Tofu Skewers are a delightful and crispy appetizer, marinated in a savory sauce and served with a tangy dipping sauce. These skewers are not only delicious but also packed with plant-based protein, making them a healthy choice for any meal.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 3 tablespoons
• Vegetable oil - for frying
• Skewers - 4 (soaked in water if wooden)
• Chili flakes - 1 teaspoon (optional)
• Green onions - for garnish

Steps

1. Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and chili flakes (if using). Add the tofu cubes and gently toss to coat. Let marinate for 10 minutes.
3. After marination, remove the tofu from the marinade and sprinkle the cornstarch evenly over the cubes, ensuring they're well-coated.
4. Heat vegetable oil in a frying pan over medium heat. Add the tofu cubes in batches and fry until golden and crispy, about 3-4 minutes on each side.
5. Once fried, remove the tofu and let it drain on paper towels.
6. Thread the fried tofu onto skewers and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein which supports muscle health.
• Contains antioxidants from garlic and ginger that may help reduce inflammation.

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