Fried Sweet Potato Sticks

Fried Sweet Potato Sticks are a delightful, crunchy snack that perfectly balances sweetness and savory flavors. These dairy-free treats are crispy on the outside and tender on the inside, making them an irresistible addition to any meal or as a snack on their own.

Ingredients

• Sweet potatoes - 400 grams
• Cornstarch - 2 tablespoons
• All-purpose flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Water - 3 tablespoons
• Vegetable oil - for frying

Steps

1. Peel the sweet potatoes and cut them into sticks, approximately 1 cm thick.
2. In a mixing bowl, combine cornstarch, all-purpose flour, salt, black pepper, paprika, and garlic powder.
3. Add water gradually to the dry ingredients while stirring until a smooth batter forms.
4. Dip each sweet potato stick into the batter, ensuring they are evenly coated.
5. Heat vegetable oil in a deep frying pan over medium heat until hot (around 180°C).
6. Carefully place the coated sweet potato sticks into the hot oil in batches, avoiding overcrowding.
7. Fry for about 5-7 minutes or until golden brown and crispy, turning occasionally for even cooking.
8. Remove the fried sticks from the oil and place them on paper towels to drain excess oil.
9. Serve hot, optionally with a dipping sauce of your choice.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, which aids in digestion and promotes satiety.

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