Fried Sweet Potato Balls

Fried Sweet Potato Balls are a delightful and crispy snack made from mashed sweet potatoes, offering a hint of sweetness and a satisfying crunch. Perfect for sharing, these bite-sized treats are a healthier alternative to traditional fried snacks.

Ingredients

• Sweet potatoes - 300 grams
• All-purpose flour - 50 grams
• Rice flour - 30 grams
• Sugar - 20 grams
• Salt - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Water - 60 milliliters
• Vegetable oil - for frying

Steps

1. Peel and chop the sweet potatoes into small cubes, then boil them in water for about 15 minutes or until soft.
2. Drain the sweet potatoes and mash them in a bowl until smooth.
3. Add the all-purpose flour, rice flour, sugar, salt, baking powder, and water to the mashed sweet potatoes. Mix until a dough forms.
4. Divide the dough into small balls, about the size of a golf ball.
5. Heat vegetable oil in a deep pan over medium heat for frying.
6. Once the oil is hot, carefully drop in the sweet potato balls in batches, frying for about 4-5 minutes or until golden brown and crispy.
7. Remove the fried balls and place them on paper towels to drain excess oil.
8. Serve warm as a delicious snack.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, promoting digestive health.

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