Fried Sweet Potato

Fried Sweet Potato is a delightful Chinese snack that features crispy, golden-brown sweet potato slices, offering a satisfying crunch with a naturally sweet flavor. This dairy-free treat is perfect for sharing or enjoying on your own as a guilt-free indulgence.

Ingredients

• Sweet potatoes - 400 grams
• Rice flour - 50 grams
• Cornstarch - 30 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional)
• Vegetable oil - for frying

Steps

1. Peel the sweet potatoes and cut them into thin slices, about 0.5 cm thick.
2. In a mixing bowl, combine rice flour, cornstarch, salt, black pepper, and cayenne pepper (if using).
3. Toss the sweet potato slices in the flour mixture until evenly coated.
4. Heat vegetable oil in a deep frying pan over medium heat until hot (about 180°C or 350°F).
5. Carefully add the sweet potato slices in batches to the hot oil, frying until they are golden brown and crispy, about 4-5 minutes per batch.
6. Use a slotted spoon to remove the fried sweet potatoes and place them on a paper towel-lined plate to drain excess oil.
7. Serve warm, optionally with a dipping sauce of your choice.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, aiding digestion.

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