Fried Rice with Vegetables

This Fried Rice with Vegetables is a delightful and colorful dish that brings the flavors of Chinese cuisine to your table. It's quick to prepare and makes for a satisfying and nutritious lunch option, perfect for any day of the week.

Ingredients

• Cooked Jasmine rice - 2 cups
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Green peas - 1/2 cup
• Bell pepper, diced - 1/2 medium
• Green onions, chopped - 3 stalks
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the diced carrot and bell pepper, cooking for 3-4 minutes until they begin to soften.
4. Add the green peas and continue to stir-fry for another 2 minutes.
5. Push the vegetables to the side of the pan and add the remaining tablespoon of vegetable oil.
6. Add the cooked rice to the pan, breaking up any clumps with a spatula.
7. Pour the soy sauce and sesame oil over the rice, mixing thoroughly to combine all the ingredients.
8. Add the chopped green onions, and season with salt and pepper to taste.
9. Cook for an additional 2-3 minutes, stirring occasionally until the rice is heated through and slightly crispy.
10. Remove from heat and serve immediately.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vegetables providing essential vitamins and minerals.
• A good source of carbohydrates for energy, making it a great lunch option.

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