Fried Rice with Egg

Fried Rice with Egg is a delightful and savory dish that combines fluffy rice with perfectly scrambled eggs, offering a balanced meal that's both satisfying and quick to prepare. This Halal version includes fresh vegetables and a touch of soy sauce, making it a flavorful staple in any kitchen.

Ingredients

• Cooked Jasmine rice - 2 cups (preferably day-old)
• Eggs - 2 large
• Vegetable oil - 2 tablespoons
• Green onions (chopped) - 2 tablespoons
• Carrots (diced) - 1/2 cup
• Frozen peas - 1/2 cup
• Soy sauce - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat.
2. Beat the eggs in a bowl and pour them into the skillet, scrambling until fully cooked. Remove the eggs and set aside.
3. In the same skillet, add the remaining tablespoon of oil and sauté the chopped green onions and diced carrots for about 2-3 minutes until softened.
4. Add the frozen peas to the skillet and stir for another 2 minutes.
5. Add the cooked rice to the skillet, breaking up any clumps, and stir everything together.
6. Pour the soy sauce over the rice mixture, and season with salt and black pepper. Stir-fry everything for 3-4 minutes until heated through.
7. Finally, add the scrambled eggs back into the skillet, mixing them well with the rice. Serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Provides a good source of protein from the eggs.
• Rich in vitamins and minerals from the vegetables.

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