Fried Rice

This Dairy-Free Fried Rice is a delightful combination of vibrant vegetables and hearty rice, stir-fried to perfection with a touch of soy sauce. It's a quick, satisfying snack that bursts with flavor and is perfect for any time of the day.

Ingredients

• Cooked Jasmine rice - 200 grams
• Carrot - 50 grams, diced
• Green peas - 50 grams
• Bell pepper - 50 grams, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large frying pan or wok over medium-high heat.
2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add diced carrots and bell pepper to the pan, stir-fry for about 3-4 minutes until they begin to soften.
4. Stir in the green peas and continue to cook for another 2 minutes.
5. Add the cooked Jasmine rice to the pan, breaking up any clumps with a spatula.
6. Pour in the soy sauce and sesame oil, mixing well to ensure the rice is evenly coated.
7. Season with salt and black pepper to taste, and stir in the chopped green onions.
8. Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through.
9. Serve hot and enjoy your Dairy-Free Fried Rice!

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Provides a good source of carbohydrates for energy.

Tags