Fried Plantains

Fried Plantains are a delightful, crispy snack that perfectly blends sweetness with a hint of saltiness. This dairy-free treat is quick to make and can be enjoyed any time of the day.

Ingredients

• Ripe plantains - 2 medium
• Vegetable oil (for frying) - 200 ml
• Salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh cilantro (for garnish) - a handful

Steps

1. Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.
2. In a large frying pan or skillet, heat vegetable oil over medium heat until hot.
3. Carefully add the plantain slices to the pan in a single layer (you may need to do this in batches).
4. Fry the plantains for about 3-4 minutes on each side or until golden brown and crispy.
5. Once cooked, remove the plantains from the oil and place them on a paper towel-lined plate to drain excess oil.
6. While still hot, sprinkle the fried plantains with salt, garlic powder, and paprika for added flavor.
7. Garnish with fresh cilantro before serving. Enjoy your crispy fried plantains!

Nutrition

• Calories: 250
• Protein: 2 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.05 L

Health Benefits

• Rich in potassium, which supports heart health.
• High in fiber, aiding in digestion.

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