Fried Milk

Fried Milk is a delightful Chinese dessert that features a creamy milk base, thickened and fried to golden perfection. It offers a unique blend of textures with a crispy exterior and a smooth, sweet interior that is both satisfying and comforting.

Ingredients

• Whole milk - 500 ml
• Cornstarch - 50 g
• Sugar - 30 g
• Vanilla extract - 1 tsp
• Vegetable oil - for frying
• Powdered sugar - for dusting

Steps

1. In a saucepan, combine the whole milk, sugar, and vanilla extract. Heat over medium heat until the sugar dissolves, but do not let it boil.
2. In a separate bowl, mix the cornstarch with a small amount of cold milk to create a slurry. Gradually add this mixture to the warm milk while stirring continuously.
3. Continue to cook the mixture over medium heat, stirring constantly until it thickens to a pudding-like consistency, about 5-7 minutes.
4. Once thickened, pour the mixture into a greased rectangular dish and spread it evenly. Allow it to cool at room temperature for about 10 minutes, then refrigerate for at least 2 hours until fully set.
5. Once set, cut the milk mixture into squares or rectangles.
6. In a frying pan, heat vegetable oil over medium heat. Carefully place the milk squares into the hot oil and fry until golden brown on all sides, about 2-3 minutes per side.
7. Remove the fried milk from the oil and drain on paper towels. Dust with powdered sugar before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 0 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Provides a good source of calcium for bone health.
• Contains protein that aids in muscle repair and growth.

Tags