Fried Lotus Root

Fried Lotus Root is a delightfully crispy snack that showcases the unique texture and flavor of lotus root, seasoned to perfection. This vegan treat is perfect for sharing or enjoying as a solo snack, offering a satisfying crunch with every bite.

Ingredients

• Lotus root - 200 grams
• Rice flour - 50 grams
• Cornstarch - 30 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Water - 100 ml
• Vegetable oil - for frying

Steps

1. Peel the lotus root and slice it into thin rounds, about 0.5 cm thick.
2. In a mixing bowl, combine rice flour, cornstarch, salt, black pepper, chili powder, and garlic powder.
3. Gradually add water to the dry mixture, whisking until you achieve a smooth batter.
4. Dip each lotus root slice into the batter, ensuring it is well-coated.
5. Heat vegetable oil in a frying pan over medium heat until hot.
6. Carefully add the battered lotus root slices to the hot oil, frying in batches to avoid overcrowding.
7. Fry for about 3-4 minutes on each side or until golden brown and crispy.
8. Remove the fried lotus root from the oil and place on paper towels to drain excess oil.
9. Serve hot, garnished with fresh herbs or a dipping sauce of your choice.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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