Fried Dough Sticks

Fried Dough Sticks, known as Youtiao, are a popular Chinese snack that are crispy on the outside and soft on the inside. Perfect for dipping in soy milk or enjoying on their own, these delightful treats are a must-try for any snack lover.

Ingredients

• All-purpose flour - 250 grams
• Baking powder - 5 grams
• Salt - 5 grams
• Sugar - 10 grams
• Water - 150 ml
• Vegetable oil - for frying (about 500 ml)

Steps

1. In a mixing bowl, combine all-purpose flour, baking powder, salt, and sugar. Mix well.
2. Gradually add water to the dry ingredients while mixing until a soft dough forms.
3. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 20 minutes.
5. After resting, divide the dough into 4 equal pieces. Roll each piece into a long strip, about 1 cm thick.
6. Stack two strips on top of each other and gently press them together with your fingers.
7. Heat vegetable oil in a deep frying pan over medium heat. Once hot, gently stretch each dough strip and carefully place them in the oil.
8. Fry until golden brown and puffed up, about 2-3 minutes on each side.
9. Remove the fried dough sticks and drain on paper towels before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Provides energy due to high carbohydrate content.
• Can be enjoyed as a part of a balanced meal when paired with a protein source.

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