Fried Cauliflower

Fried Cauliflower is a delightful Halal Chinese appetizer, featuring crispy, golden-brown cauliflower florets that are lightly seasoned and perfect for dipping. This dish combines a crispy exterior with a tender interior, making it a deliciously addictive start to any meal.

Ingredients

• Cauliflower - 300 grams
• All-purpose flour - 80 grams
• Cornstarch - 40 grams
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Water - 120 ml
• Vegetable oil (for frying) - 500 ml
• Chili sauce (for serving) - 30 grams

Steps

1. Cut the cauliflower into bite-sized florets and rinse them under cold water.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, and garlic powder.
3. Gradually add water to the dry ingredients, whisking until a smooth batter forms.
4. Heat vegetable oil in a deep pan or wok over medium-high heat until hot (around 180°C).
5. Dip each cauliflower floret into the batter, ensuring they are well coated.
6. Carefully place the battered florets into the hot oil, frying in batches to avoid overcrowding.
7. Fry for about 5-7 minutes or until the florets are golden brown and crispy, turning occasionally.
8. Remove the fried cauliflower using a slotted spoon and drain on paper towels.
9. Serve hot with chili sauce for dipping.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, which support immune health and bone health.
• High in fiber, promoting digestive health.

Tags