Five Spice Veggie Pizza

Five Spice Veggie Pizza is a delightful fusion of traditional pizza and Chinese flavors, featuring a crispy crust topped with vibrant vegetables and aromatic five-spice seasoning. This healthy dish is perfect for those looking to enjoy a unique and nutritious meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red bell pepper - 1, sliced
• Zucchini - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Five-spice powder - 1 teaspoon
• Mozzarella cheese (part-skim) - 100 grams, shredded
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough onto a baking sheet or pizza stone.
4. In a skillet, heat the olive oil over medium heat, then add the minced garlic and sauté for 1 minute until fragrant.
5. Add the sliced red bell pepper, zucchini, mushrooms, and carrot to the skillet, and stir-fry for about 5 minutes until the vegetables are tender.
6. Sprinkle the five-spice powder over the vegetables and drizzle with soy sauce and sesame oil. Stir to combine and cook for an additional 1-2 minutes.
7. Spread the sautéed vegetables evenly over the prepared pizza dough.
8. Top with shredded mozzarella cheese and sprinkle with chopped green onions.
9. Bake in the preheated oven for 12-15 minutes until the crust is golden and the cheese is melted and bubbly.
10. Remove from the oven and let cool for a few minutes before garnishing with fresh cilantro. Slice and serve hot.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 25 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Whole wheat dough provides fiber for digestive health.

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