Five-Spice Vegetable Pizza

Five-Spice Vegetable Pizza combines the vibrant flavors of Chinese five-spice powder with fresh vegetables atop a crispy pizza crust, creating a delightful fusion dish. This vegetarian pizza is not only delicious but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Chinese five-spice powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Mozzarella cheese - 150 grams, shredded
• Green onions - 2, chopped for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the dough to a baking tray lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the sliced bell pepper, red onion, mushrooms, carrot, and broccoli to the skillet, cooking for 5-7 minutes until tender.
6. Stir in the Chinese five-spice powder and soy sauce, mixing well to coat the vegetables.
7. Spread the sautéed vegetable mixture evenly over the prepared pizza dough.
8. Sprinkle the shredded mozzarella cheese generously over the vegetables.
9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbling.
10. Remove from the oven and let cool slightly before garnishing with chopped green onions. Slice and serve hot.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol, making it heart-healthy.
• Contains fiber, aiding digestion.

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