Five Spice Vegetable Pizza

Five Spice Vegetable Pizza is a delightful fusion dish that combines the bold flavors of Chinese five spice with a classic pizza base. This vegan pizza is topped with colorful vegetables and a savory sauce, making it a satisfying meal for any pizza lover.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, thinly sliced
• Red onion - 1 small, thinly sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 small, thinly sliced
• Mushrooms - 100 grams, sliced
• Five spice powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Tomato sauce - 100 grams
• Vegan mozzarella cheese - 100 grams, shredded
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
5. Add bell pepper, red onion, carrot, zucchini, and mushrooms to the skillet, and cook for about 5-7 minutes until the vegetables are tender.
6. Stir in five spice powder and soy sauce, mixing well to coat the vegetables.
7. Spread tomato sauce evenly over the pizza dough, leaving a small border around the edges.
8. Top the tomato sauce with the sautéed vegetables, and sprinkle vegan mozzarella cheese over the top.
9. Bake in the preheated oven for 12-15 minutes, until the crust is golden and the cheese is melted.
10. Remove from the oven and garnish with fresh cilantro before slicing and serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in cholesterol and saturated fat, making it heart-healthy.

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