Five-Spice Tofu Salad

Five-Spice Tofu Salad is a vibrant and refreshing vegan dish that combines the savory flavors of five-spice powder with crispy tofu and fresh vegetables. This delightful salad is not only healthy but also offers a unique twist on traditional Chinese flavors.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Five-spice powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Mixed salad greens - 100 grams
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu for 10 minutes to remove excess moisture, then cut it into cubes.
2. In a small bowl, mix soy sauce, five-spice powder, and sesame oil to create a marinade.
3. Toss the tofu cubes in the marinade and let them sit for 5 minutes.
4. Heat a non-stick skillet over medium heat and add the marinated tofu cubes. Cook for about 5-7 minutes, turning occasionally, until golden brown and crispy.
5. In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, green onions, and mixed salad greens.
6. In a separate bowl, whisk together rice vinegar, a pinch of salt, and pepper to make a dressing.
7. Add the cooked tofu to the salad bowl and drizzle the dressing over the top. Toss gently to combine.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu.
• Loaded with vitamins and minerals from fresh vegetables.
• Contains antioxidants from colorful produce.

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