Five Spice Tofu Burger

The Five Spice Tofu Burger combines the rich flavors of Chinese five spice with crispy tofu, creating a savory and satisfying vegetarian option. Served on a soft bun with fresh toppings, it's a delightful fusion of textures and tastes.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Five spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Vegetable oil - 3 tablespoons (for frying)
• Burger buns - 2
• Cucumber - 1 small, sliced
• Carrot - 1 small, shredded
• Lettuce - 2 leaves
• Chili sauce - 1 tablespoon (optional)

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. Once pressed, cut the tofu into thick slices or patties.
3. In a mixing bowl, combine soy sauce, five spice powder, minced garlic, and grated ginger to create a marinade.
4. Marinate the tofu slices in the mixture for at least 10 minutes.
5. After marinating, remove the tofu from the marinade and coat each piece with cornstarch evenly.
6. Heat vegetable oil in a frying pan over medium heat, then add the cornstarch-coated tofu slices.
7. Fry the tofu for about 4-5 minutes on each side until golden brown and crispy.
8. While the tofu is frying, prepare the burger buns and toppings: slice the cucumber, shred the carrot, and wash the lettuce.
9. Once the tofu is done, assemble the burgers by placing a tofu patty on each bun, followed by lettuce, cucumber, carrot, and chili sauce if desired.
10. Serve immediately and enjoy your Five Spice Tofu Burger!

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants from vegetables, promoting overall health.

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