Five-Spice Tempeh Burger

The Five-Spice Tempeh Burger is a delightful fusion of flavors, featuring marinated tempeh infused with aromatic Chinese five-spice powder, served on a soft bun with fresh vegetables and a tangy sauce. This vegan burger is not only satisfying but also a healthy alternative to traditional meat burgers.

Ingredients

• tempeh - 200 grams
• soy sauce - 2 tablespoons
• five-spice powder - 1 teaspoon
• sesame oil - 1 tablespoon
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• burger buns - 2 pieces
• cucumber - 1/2, thinly sliced
• carrot - 1/2, julienned
• fresh cilantro - 1/4 cup, chopped
• vegan mayonnaise - 2 tablespoons
• sriracha - 1 teaspoon (optional)

Steps

1. Slice the tempeh into 1 cm thick patties and steam for 10 minutes to soften.
2. In a bowl, mix soy sauce, five-spice powder, sesame oil, minced garlic, and grated ginger.
3. Marinate the steamed tempeh in the mixture for at least 10 minutes.
4. Heat a non-stick skillet over medium heat, and cook the marinated tempeh patties for 5 minutes on each side until golden brown.
5. Toast the burger buns in the skillet for 1-2 minutes until lightly crisp.
6. Spread vegan mayonnaise on the bottom half of each bun, then place a tempeh patty on top.
7. Top with sliced cucumber, julienned carrot, and chopped cilantro.
8. Drizzle with sriracha if desired, then place the top half of the bun to complete the burger.
9. Serve immediately with your favorite side dish.

Nutrition

• Calories: 400
• Protein: 22 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great meat alternative for vegans.
• Rich in fiber, supporting digestive health.

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