Five-Spice Squid

Five-Spice Squid is a flavorful and aromatic dish, combining tender squid with the bold flavors of Chinese five-spice powder. This keto-friendly seafood dish is quick to prepare and perfect for a light yet satisfying meal.

Ingredients

• squid - 300 grams, cleaned and cut into rings
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• five-spice powder - 1 teaspoon
• soy sauce (or tamari for gluten-free) - 2 tablespoons
• sesame oil - 1 teaspoon
• green onions - 2, chopped
• red chili flakes - 1/2 teaspoon (optional)
• lime - 1, juiced

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the squid rings to the skillet, cooking for 2-3 minutes until they begin to turn opaque.
4. Sprinkle the five-spice powder over the squid and stir well to coat evenly.
5. Pour in the soy sauce and sesame oil, stirring to combine, cooking for an additional 2-3 minutes.
6. Remove from heat, and stir in the lime juice, chopped green onions, and red chili flakes if using.
7. Serve immediately, garnished with extra green onions if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in omega-3 fatty acids, promoting heart health.

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