Five-Spice Roasted Sweet Potatoes

Five-Spice Roasted Sweet Potatoes are a delightful and healthy side dish that combines the natural sweetness of sweet potatoes with the aromatic complexity of Chinese five-spice powder. This dish is not only tasty but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Chinese five-spice powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potatoes into 1-inch pieces.
3. In a large bowl, combine the cubed sweet potatoes, olive oil, five-spice powder, garlic powder, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
4. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through to ensure even cooking.
6. Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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