Five-Spice Roasted Nuts

Five-Spice Roasted Nuts are a deliciously crunchy snack infused with aromatic Chinese five-spice powder, making them the perfect blend of savory and slightly sweet. Packed with protein and healthy fats, these nuts are an ideal on-the-go snack or appetizer for any gathering.

Ingredients

• Almonds - 50 grams
• Cashews - 50 grams
• Pecans - 50 grams
• Peanuts - 50 grams
• Olive oil - 1 tablespoon
• Chinese five-spice powder - 1 teaspoon
• Brown sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the almonds, cashews, pecans, and peanuts.
3. In a small bowl, whisk together the olive oil, Chinese five-spice powder, brown sugar, and salt until well combined.
4. Pour the spice mixture over the nuts and mix well to coat all the nuts evenly.
5. Spread the coated nuts in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let the nuts cool on the baking sheet for a few minutes.
8. If desired, sprinkle sesame seeds over the nuts while they are still warm and mix gently.
9. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can promote heart health.

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