Five-Spice Roasted Eggplant

Five-Spice Roasted Eggplant is a flavorful and aromatic side dish that highlights the rich, savory taste of eggplant infused with traditional Chinese spices. This healthy dish is perfect for complementing any meal and is sure to impress with its unique flavor profile.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 1 tablespoon (15ml)
• Five-spice powder - 1 teaspoon (5g)
• Soy sauce - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame seeds - 1 teaspoon (5g)
• Scallions - 1 for garnish
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and slice the eggplant into 1.5 cm thick rounds.
3. In a mixing bowl, combine the olive oil, five-spice powder, soy sauce, minced garlic, minced ginger, and salt. Mix well.
4. Add the sliced eggplant to the bowl and toss until all pieces are well coated with the spice mixture.
5. Arrange the coated eggplant slices in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the eggplant is tender and slightly caramelized.
7. Remove from the oven and sprinkle with sesame seeds.
8. Garnish with finely chopped scallions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants, which help protect the body from free radicals.
• High in dietary fiber, promoting digestive health and aiding weight management.

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