Five Spice Peanuts

Five Spice Peanuts are a flavorful and crunchy snack that combines the savory and aromatic notes of Chinese five-spice powder with roasted peanuts. Perfect for a quick nibble or as a party appetizer, these peanuts offer a delightful balance of sweet, salty, and umami flavors.

Ingredients

• Raw peanuts - 200 grams
• Vegetable oil - 1 tablespoon
• Chinese five-spice powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Sugar - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Chili powder - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the raw peanuts, vegetable oil, five-spice powder, salt, sugar, garlic powder, and chili powder (if using).
3. Toss the peanuts well until they are evenly coated with the spice mixture.
4. Spread the seasoned peanuts in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for about 15-20 minutes, stirring halfway through, until the peanuts are golden and fragrant.
6. Remove from the oven and let them cool completely before serving.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.02 L

Health Benefits

• Rich in protein, providing energy and supporting muscle health.
• Contains healthy fats that can help lower bad cholesterol levels.

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