Five-Spice Peanuts

Five-Spice Peanuts are a crunchy and flavorful Chinese appetizer that perfectly balances sweet, savory, and aromatic spices. This healthy snack is packed with protein and makes for a delightful starter to any meal.

Ingredients

• Raw peanuts - 100 grams
• Sesame oil - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the raw peanuts, sesame oil, five-spice powder, soy sauce, honey, garlic powder, salt, and chili flakes (if using).
3. Toss the peanuts well until they are evenly coated with the spice mixture.
4. Spread the coated peanuts in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-18 minutes, stirring halfway through, until the peanuts are golden brown and fragrant.
6. Remove from the oven and let cool completely before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats and protein, which support muscle health and satiety.
• Contains antioxidants and vitamins that promote heart health and reduce inflammation.

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