Five-Spice Grilled Tofu

Five-Spice Grilled Tofu is a deliciously smoky and savory dish that highlights the aromatic flavors of Chinese five-spice powder. This healthy BBQ option is perfect for a light yet satisfying meal, packed with plant-based protein and vibrant flavors.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Brown sugar - 1 tablespoon
• Chinese five-spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Red bell pepper - 1, sliced
• Cilantro - a handful, for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into thick slices.
2. In a bowl, mix the soy sauce, sesame oil, brown sugar, five-spice powder, minced garlic, and grated ginger to create the marinade.
3. Add the tofu slices to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Place the marinated tofu slices on the grill, cooking for about 4-5 minutes on each side until golden and slightly charred.
6. During the last few minutes of grilling, add the sliced red bell pepper to the grill until tender.
7. Serve the grilled tofu and bell pepper garnished with chopped green onions and cilantro.

Nutrition

• Calories: 210
• Protein: 18 g
• Carbs: 16 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains antioxidants from ginger and garlic, promoting overall wellness.

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