Five Spice Grilled Mushrooms

Five Spice Grilled Mushrooms are a delightful fusion of earthy flavors and aromatic spices, perfect for a quick and healthy BBQ dish. These dairy-free mushrooms are marinated in a savory blend of Chinese five spice and grilled to perfection, making them a fantastic addition to any meal.

Ingredients

• Portobello mushrooms - 4 large (about 300g)
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Chinese five spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a large bowl, combine soy sauce, sesame oil, Chinese five spice powder, minced garlic, grated ginger, and brown sugar to create the marinade.
3. Clean the portobello mushrooms with a damp cloth and remove the stems.
4. Place the mushrooms in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
5. Once marinated, place the mushrooms on the grill, gill side down. Grill for about 5-7 minutes on each side, or until tender and slightly charred.
6. Remove from the grill and let rest for a few minutes.
7. Slice the grilled mushrooms, garnish with sliced green onions and sesame seeds, and serve immediately.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• Low in calories and high in fiber, supporting digestion.

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