Five-Spice Duck

Five-Spice Duck is a fragrant and savory dish that highlights the unique flavors of Chinese five-spice powder combined with tender duck meat. This dish is perfect for a cozy dinner, offering a delightful balance of sweet, savory, and aromatic notes.

Ingredients

• Duck breast - 2 pieces (about 300g total)
• Chinese five-spice powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Score the skin of the duck breasts in a crosshatch pattern without cutting into the meat.
2. In a bowl, mix together the five-spice powder, soy sauce, honey, minced garlic, grated ginger, rice vinegar, sesame oil, salt, and black pepper to create a marinade.
3. Place the duck breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, preferably 2 hours.
4. Preheat the oven to 200°C (400°F).
5. Heat a skillet over medium-high heat. Place the duck breasts skin-side down in the skillet and sear for about 5-7 minutes until the skin is crispy and golden brown.
6. Flip the duck breasts and sear the other side for an additional 3-4 minutes.
7. Transfer the skillet to the preheated oven and roast for about 10-15 minutes, or until the internal temperature reaches 65°C (150°F) for medium-rare.
8. Remove from the oven and let the duck rest for 5 minutes before slicing.
9. Serve the duck slices garnished with chopped green onions and drizzle with remaining marinade if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Duck is a good source of high-quality protein, essential for muscle repair and growth.
• The combination of garlic and ginger can enhance the immune system and provide anti-inflammatory benefits.

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