Five Spice Chicken Wings

These Five Spice Chicken Wings are a flavorful and aromatic keto appetizer that brings a taste of Chinese cuisine to your table. Crispy on the outside and tender on the inside, they are perfect for a low-carb snack or party dish.

Ingredients

• Chicken wings - 500 grams
• Five spice powder - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the chicken wings, five spice powder, soy sauce, garlic powder, ginger powder, sesame oil, black pepper, and salt. Mix well until the wings are evenly coated.
3. Place the seasoned chicken wings on a baking sheet lined with parchment paper, making sure they are spread out in a single layer.
4. Bake in the preheated oven for 25-30 minutes, or until the wings are crispy and cooked through, flipping them halfway.
5. Remove the wings from the oven and let them rest for a few minutes before garnishing with chopped green onions.
6. Serve hot and enjoy your delicious Five Spice Chicken Wings.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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